Sifu Michael Gonzales teaching class.
Demonstrating hook kicks, trapping hands. Lecture topics-JKD philosophy, techniques, conditioning and footwork.
“Jeet Kune Do is influenced by three arts-Boxing, Fencing and Wing Chun Gung Fu. Technique includes condensed movements. Initially it may seem challenging. Proper execution of a technique includes conditioning, speed, great variety and quick changes. It is explosive. Stay relaxed when executing, don’t think-just like when we blink our eyes.”
– Sifu Michael Gonzales